Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 46 minutes of Jogging?

Calories burned: 4,042
Total duration: 286 min
Your weight: 106 kg
Find out the amount of calories burned while:


286 minutes of regularly doing Jogging will not only help you burn 4,042 calories but also raise your Metabolic Rate up to 7,008 kcal if you are a man and 6,463 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 46 minutes of Jogging you burn the same amount of calories as in: ?

  • 5 hours and 27 minutes of Swimming
  • 2 hours and 33 minutes of Running
  • 4 hours and 46 minutes of Tennis
  • 4 hours and 6 minutes of Boxing
  • 15 hours and 33 minutes of Lying

Diet plan

You have burned 4042 calories during your workout which is an equal amount of calories that are in:

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