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How many calories do yo burn while 21 hours and 43 minutes of Jogging?
Calories burned: | 23,041 |
Total duration: | 2743 min |
Your weight: | 138.9 lbs |
2743 minutes of regularly doing Jogging will not only help you burn 23,041 calories but also raise your Metabolic Rate up to 26,007 kcal if you are a man and 25,462 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 23041 calories during your workout which is an equal amount of calories that are in:
- 271 apples
- 921 Carrot
- 107 Doughnut
- 63 Hamburger
- 90 Candy bar (chocolate)
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