Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 25 minutes of Jogging?

Calories burned: 2,473
Total duration: 265 min
Your weight: 70 kg
Find out the amount of calories burned while:


265 minutes of regularly doing Jogging will not only help you burn 2,473 calories but also raise your Metabolic Rate up to 5,439 kcal if you are a man and 4,894 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 25 minutes of Jogging you burn the same amount of calories as in: ?

  • 5 hours and 3 minutes of Swimming
  • 2 hours and 21 minutes of Running
  • 4 hours and 25 minutes of Tennis
  • 3 hours and 48 minutes of Boxing
  • 10 hours and 54 minutes of Lying

Diet plan

You have burned 2473 calories during your workout which is an equal amount of calories that are in:

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