Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 29 minutes of Jogging?

Calories burned: 21,411
Total duration: 2549 min
Your weight: 63 kg
Find out the amount of calories burned while:


2549 minutes of regularly doing Jogging will not only help you burn 21,411 calories but also raise your Metabolic Rate up to 24,377 kcal if you are a man and 23,832 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 29 minutes of Jogging you burn the same amount of calories as in: ?

  • 0 hour and 33 minutes of Swimming
  • 22 hours and 39 minutes of Running
  • 18 hours and 29 minutes of Tennis
  • 12 hours and 33 minutes of Boxing
  • 14 hours and 26 minutes of Lying

Diet plan

You have burned 21411 calories during your workout which is an equal amount of calories that are in:

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