Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 11 hours and 20 minutes of Jogging?

Calories burned: 313,104
Total duration: 23720 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


23720 minutes of regularly doing Jogging will not only help you burn 313,104 calories but also raise your Metabolic Rate up to 316,070 kcal if you are a man and 315,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 313104 calories during your workout which is an equal amount of calories that are in:

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