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How many calories do yo burn while 3 hours and 56 minutes of Jogging?
Calories burned: | 3,146 |
Total duration: | 236 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 236 minutes of Rock Climbing
- 236 minutes of Rollerblading
- 236 minutes of Running 10 km/h
- 236 minutes of Swimming
236 minutes of regularly doing Jogging will not only help you burn 3,146 calories but also raise your Metabolic Rate up to 6,112 kcal if you are a man and 5,567 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3146 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 126 Carrot
- 15 Doughnut
- 9 Hamburger
- 12 Candy bar (chocolate)
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