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How many calories do yo burn while 1 hour and 3 minutes of Jogging?
Calories burned: | 317,281 |
Total duration: | 23103 min |
Your weight: | 227.1 lbs |
Find out the amount of calories burned while:
- 23103 minutes of Rock Climbing
- 23103 minutes of Rowing machine training
- 23103 minutes of Running 10 km/h
- 23103 minutes of Swimming
23103 minutes of regularly doing Jogging will not only help you burn 317,281 calories but also raise your Metabolic Rate up to 320,247 kcal if you are a man and 319,702 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 317281 calories during your workout which is an equal amount of calories that are in:
- 3736 apples
- 12686 Carrot
- 1473 Doughnut
- 864 Hamburger
- 1245 Candy bar (chocolate)
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