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How many calories do yo burn while 0 hour and 9 minutes of Jogging?
Calories burned: | 215,124 |
Total duration: | 23049 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 23049 minutes of Cycling
- 23049 minutes of Rowing machine training
- 23049 minutes of Running
- 23049 minutes of Running 10 km/h
23049 minutes of regularly doing Jogging will not only help you burn 215,124 calories but also raise your Metabolic Rate up to 218,090 kcal if you are a man and 217,545 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 215124 calories during your workout which is an equal amount of calories that are in:
- 2533 apples
- 8602 Carrot
- 998 Doughnut
- 586 Hamburger
- 844 Candy bar (chocolate)
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