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How many calories do yo burn while 13 hours and 44 minutes of Jogging?
Calories burned: | 20,526 |
Total duration: | 2264 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 2264 minutes of Cycling
- 2264 minutes of Rollerblading
- 2264 minutes of Running
- 2264 minutes of Running 10 km/h
2264 minutes of regularly doing Jogging will not only help you burn 20,526 calories but also raise your Metabolic Rate up to 23,492 kcal if you are a man and 22,947 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 44 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 20526 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 821 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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