Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 43 minutes of Jogging?

Calories burned: 3,211
Total duration: 223 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


223 minutes of regularly doing Jogging will not only help you burn 3,211 calories but also raise your Metabolic Rate up to 6,177 kcal if you are a man and 5,632 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?

  • 4 hours and 15 minutes of Swimming
  • 1 hour and 59 minutes of Running
  • 3 hours and 43 minutes of Tennis
  • 3 hours and 12 minutes of Boxing
  • 1 hour and 33 minutes of Lying

Diet plan

You have burned 3211 calories during your workout which is an equal amount of calories that are in:

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