Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 13 hours and 9 minutes of Jogging?

Calories burned: 20,209
Total duration: 2229 min
Your weight: 68 kg
Find out the amount of calories burned while:


2229 minutes of regularly doing Jogging will not only help you burn 20,209 calories but also raise your Metabolic Rate up to 23,175 kcal if you are a man and 22,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?

  • 18 hours and 27 minutes of Swimming
  • 19 hours and 49 minutes of Running
  • 13 hours and 9 minutes of Tennis
  • 7 hours and 57 minutes of Boxing
  • 15 hours and 19 minutes of Lying

Diet plan

You have burned 20209 calories during your workout which is an equal amount of calories that are in:

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