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How many calories do yo burn while 10 hours and 48 minutes of Jogging?
Calories burned: | 130,521 |
Total duration: | 22248 min |
Your weight: | 44 kg |
22248 minutes of regularly doing Jogging will not only help you burn 130,521 calories but also raise your Metabolic Rate up to 133,487 kcal if you are a man and 132,942 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 10 hours and 48 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 130521 calories during your workout which is an equal amount of calories that are in:
- 1537 apples
- 5219 Carrot
- 606 Doughnut
- 355 Hamburger
- 512 Candy bar (chocolate)
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