Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 5 hours and 31 minutes of Jogging?

Calories burned: 172,523
Total duration: 21931 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


21931 minutes of regularly doing Jogging will not only help you burn 172,523 calories but also raise your Metabolic Rate up to 175,489 kcal if you are a man and 174,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 31 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 172523 calories during your workout which is an equal amount of calories that are in:

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