Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 13 minutes of Jogging?

Calories burned: 21,440
Total duration: 2173 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


2173 minutes of regularly doing Jogging will not only help you burn 21,440 calories but also raise your Metabolic Rate up to 24,406 kcal if you are a man and 23,861 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?

  • 17 hours and 23 minutes of Swimming
  • 19 hours and 19 minutes of Running
  • 12 hours and 13 minutes of Tennis
  • 7 hours and 9 minutes of Boxing
  • 2 hours and 53 minutes of Lying

Diet plan

You have burned 21440 calories during your workout which is an equal amount of calories that are in:

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