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How many calories do yo burn while 0 hour and 56 minutes of Jogging?
Calories burned: | 228,109 |
Total duration: | 21656 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 21656 minutes of Canoeing
- 21656 minutes of Hiking
- 21656 minutes of Running 10 km/h
- 21656 minutes of Swimming
21656 minutes of regularly doing Jogging will not only help you burn 228,109 calories but also raise your Metabolic Rate up to 231,075 kcal if you are a man and 230,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 56 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 228109 calories during your workout which is an equal amount of calories that are in:
- 2686 apples
- 9121 Carrot
- 1059 Doughnut
- 621 Hamburger
- 895 Candy bar (chocolate)
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