Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 3 minutes of Jogging?

Calories burned: 18,457
Total duration: 2163 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


2163 minutes of regularly doing Jogging will not only help you burn 18,457 calories but also raise your Metabolic Rate up to 21,423 kcal if you are a man and 20,878 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 3 minutes of Jogging you burn the same amount of calories as in: ?

  • 17 hours and 12 minutes of Swimming
  • 19 hours and 14 minutes of Running
  • 12 hours and 3 minutes of Tennis
  • 7 hours and 1 minutes of Boxing
  • 0 hour and 39 minutes of Lying

Diet plan

You have burned 18457 calories during your workout which is an equal amount of calories that are in:

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