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How many calories do yo burn while 0 hour and 3 minutes of Jogging?
Calories burned: | 299,561 |
Total duration: | 21603 min |
Your weight: | 104 kg |
21603 minutes of regularly doing Jogging will not only help you burn 299,561 calories but also raise your Metabolic Rate up to 302,527 kcal if you are a man and 301,982 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 299561 calories during your workout which is an equal amount of calories that are in:
- 3527 apples
- 11978 Carrot
- 1390 Doughnut
- 816 Hamburger
- 1176 Candy bar (chocolate)
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