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How many calories do yo burn while 12 hours of Jogging?
Calories burned: | 18,144 |
Total duration: | 2160 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 2160 minutes of Mountain Biking
- 2160 minutes of Rowing
- 2160 minutes of Swimming
- 2160 minutes of Walking
2160 minutes of regularly doing Jogging will not only help you burn 18,144 calories but also raise your Metabolic Rate up to 21,110 kcal if you are a man and 20,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 18144 calories during your workout which is an equal amount of calories that are in:
- 214 apples
- 725 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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