Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 8 minutes of Jogging?

Calories burned: 171,424
Total duration: 21428 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


21428 minutes of regularly doing Jogging will not only help you burn 171,424 calories but also raise your Metabolic Rate up to 174,390 kcal if you are a man and 173,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 8 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 171424 calories during your workout which is an equal amount of calories that are in:

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