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How many calories do yo burn while 3 hours and 34 minutes of Jogging?
Calories burned: | 1,712 |
Total duration: | 214 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 214 minutes of Hiking
- 214 minutes of Rowing
- 214 minutes of Running
- 214 minutes of Walking: moderate pace
214 minutes of regularly doing Jogging will not only help you burn 1,712 calories but also raise your Metabolic Rate up to 4,678 kcal if you are a man and 4,133 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 34 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1712 calories during your workout which is an equal amount of calories that are in:
- 20 apples
- 68 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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