Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 3 minutes of Jogging?

Calories burned: 12,802
Total duration: 2043 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


2043 minutes of regularly doing Jogging will not only help you burn 12,802 calories but also raise your Metabolic Rate up to 15,768 kcal if you are a man and 15,223 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 3 minutes of Jogging you burn the same amount of calories as in: ?

  • 14 hours and 55 minutes of Swimming
  • 18 hours and 10 minutes of Running
  • 10 hours and 3 minutes of Tennis
  • 5 hours and 17 minutes of Boxing
  • 21 hours and 58 minutes of Lying

Diet plan

You have burned 12802 calories during your workout which is an equal amount of calories that are in:

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