Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 3 hours and 23 minutes of Jogging?

Calories burned: 276,936
Total duration: 20363 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


20363 minutes of regularly doing Jogging will not only help you burn 276,936 calories but also raise your Metabolic Rate up to 279,902 kcal if you are a man and 279,357 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 276936 calories during your workout which is an equal amount of calories that are in:

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