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How many calories do yo burn while 2 hours and 23 minutes of Jogging?
Calories burned: | 159,716 |
Total duration: | 20303 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 20303 minutes of Cycling
- 20303 minutes of Rowing machine training
- 20303 minutes of Running
- 20303 minutes of Swimming
20303 minutes of regularly doing Jogging will not only help you burn 159,716 calories but also raise your Metabolic Rate up to 162,682 kcal if you are a man and 162,137 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 159716 calories during your workout which is an equal amount of calories that are in:
- 1881 apples
- 6386 Carrot
- 741 Doughnut
- 435 Hamburger
- 627 Candy bar (chocolate)
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