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How many calories do yo burn while 2 hours and 15 minutes of Jogging?
Calories burned: | 216,480 |
Total duration: | 20295 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20295 minutes of Hiking
- 20295 minutes of Rowing
- 20295 minutes of Running 10 km/h
- 20295 minutes of Swimming
20295 minutes of regularly doing Jogging will not only help you burn 216,480 calories but also raise your Metabolic Rate up to 219,446 kcal if you are a man and 218,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 15 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 216480 calories during your workout which is an equal amount of calories that are in:
- 2549 apples
- 8656 Carrot
- 1005 Doughnut
- 590 Hamburger
- 850 Candy bar (chocolate)
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