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How many calories do yo burn while 9 hours and 23 minutes of Jogging?
Calories burned: | 18,694 |
Total duration: | 2003 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 2003 minutes of Running
- 2003 minutes of Running 10 km/h
- 2003 minutes of Swimming
- 2003 minutes of Walking: moderate pace
2003 minutes of regularly doing Jogging will not only help you burn 18,694 calories but also raise your Metabolic Rate up to 21,660 kcal if you are a man and 21,115 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 18694 calories during your workout which is an equal amount of calories that are in:
- 220 apples
- 747 Carrot
- 87 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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