Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 40 minutes of Jogging?

Calories burned: 19,338
Total duration: 1960 min
Your weight: 74 kg
Find out the amount of calories burned while:


1960 minutes of regularly doing Jogging will not only help you burn 19,338 calories but also raise your Metabolic Rate up to 22,304 kcal if you are a man and 21,759 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 40 minutes of Jogging you burn the same amount of calories as in: ?

  • 13 hours and 20 minutes of Swimming
  • 17 hours and 25 minutes of Running
  • 8 hours and 40 minutes of Tennis
  • 4 hours and 6 minutes of Boxing
  • 3 hours and 32 minutes of Lying

Diet plan

You have burned 19338 calories during your workout which is an equal amount of calories that are in:

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