Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 21 minutes of Jogging?

Calories burned: 21,118
Total duration: 1941 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1941 minutes of regularly doing Jogging will not only help you burn 21,118 calories but also raise your Metabolic Rate up to 24,084 kcal if you are a man and 23,539 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 21 minutes of Jogging you burn the same amount of calories as in: ?

  • 12 hours and 58 minutes of Swimming
  • 17 hours and 15 minutes of Running
  • 8 hours and 21 minutes of Tennis
  • 3 hours and 50 minutes of Boxing
  • 23 hours and 20 minutes of Lying

Diet plan

You have burned 21118 calories during your workout which is an equal amount of calories that are in:

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