Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 7 hours and 57 minutes of Jogging?

Calories burned: 22,748
Total duration: 1917 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1917 minutes of regularly doing Jogging will not only help you burn 22,748 calories but also raise your Metabolic Rate up to 25,714 kcal if you are a man and 25,169 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?

  • 12 hours and 31 minutes of Swimming
  • 17 hours and 2 minutes of Running
  • 7 hours and 57 minutes of Tennis
  • 3 hours and 29 minutes of Boxing
  • 17 hours and 59 minutes of Lying

Diet plan

You have burned 22748 calories during your workout which is an equal amount of calories that are in:

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