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How many calories do yo burn while 1 hour and 3 minutes of Jogging?
Calories burned: | 270,475 |
Total duration: | 18783 min |
Your weight: | 108 kg |
18783 minutes of regularly doing Jogging will not only help you burn 270,475 calories but also raise your Metabolic Rate up to 273,441 kcal if you are a man and 272,896 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 270475 calories during your workout which is an equal amount of calories that are in:
- 3185 apples
- 10815 Carrot
- 1255 Doughnut
- 737 Hamburger
- 1062 Candy bar (chocolate)
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