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How many calories do yo burn while 6 hours of Jogging?
Calories burned: | 183,456 |
Total duration: | 17640 min |
Your weight: | 78 kg |
17640 minutes of regularly doing Jogging will not only help you burn 183,456 calories but also raise your Metabolic Rate up to 186,422 kcal if you are a man and 185,877 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 6 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 183456 calories during your workout which is an equal amount of calories that are in:
- 2160 apples
- 7335 Carrot
- 851 Doughnut
- 500 Hamburger
- 720 Candy bar (chocolate)
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