Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 4 hours and 54 minutes of Jogging?

Calories burned: 23,582
Total duration: 1734 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


1734 minutes of regularly doing Jogging will not only help you burn 23,582 calories but also raise your Metabolic Rate up to 26,548 kcal if you are a man and 26,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 54 minutes of Jogging you burn the same amount of calories as in: ?

  • 9 hours and 2 minutes of Swimming
  • 15 hours and 25 minutes of Running
  • 4 hours and 54 minutes of Tennis
  • 0 hour and 52 minutes of Boxing
  • 1 hour and 19 minutes of Lying

Diet plan

You have burned 23582 calories during your workout which is an equal amount of calories that are in:

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