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How many calories do yo burn while 21 hours and 57 minutes of Jogging?
Calories burned: | 164,707 |
Total duration: | 17157 min |
Your weight: | 158.7 lbs |
Find out the amount of calories burned while:
- 17157 minutes of Hiking
- 17157 minutes of Rollerblading
- 17157 minutes of Walking
- 17157 minutes of Walking: moderate pace
17157 minutes of regularly doing Jogging will not only help you burn 164,707 calories but also raise your Metabolic Rate up to 167,673 kcal if you are a man and 167,128 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 164707 calories during your workout which is an equal amount of calories that are in:
- 1939 apples
- 6586 Carrot
- 764 Doughnut
- 449 Hamburger
- 646 Candy bar (chocolate)
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