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How many calories do yo burn while 2 hours and 51 minutes of Jogging?
Calories burned: | 1,117 |
Total duration: | 171 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 171 minutes of Cycling
- 171 minutes of Hiking
- 171 minutes of Rollerblading
- 171 minutes of Rowing machine training
171 minutes of regularly doing Jogging will not only help you burn 1,117 calories but also raise your Metabolic Rate up to 4,083 kcal if you are a man and 3,538 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 2 hours and 51 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1117 calories during your workout which is an equal amount of calories that are in:
- 13 apples
- 45 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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