Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 56 minutes of Jogging?

Calories burned: 26,369
Total duration: 1676 min
Your weight: 118 kg
Find out the amount of calories burned while:


1676 minutes of regularly doing Jogging will not only help you burn 26,369 calories but also raise your Metabolic Rate up to 29,335 kcal if you are a man and 28,790 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 56 minutes of Jogging you burn the same amount of calories as in: ?

  • 7 hours and 55 minutes of Swimming
  • 14 hours and 54 minutes of Running
  • 3 hours and 56 minutes of Tennis
  • 0 hour and 2 minutes of Boxing
  • 12 hours and 27 minutes of Lying

Diet plan

You have burned 26369 calories during your workout which is an equal amount of calories that are in:

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