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How many calories do yo burn while 3 hours and 49 minutes of Jogging?
Calories burned: | 16,690 |
Total duration: | 1669 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 1669 minutes of Cycling
- 1669 minutes of Mountain Biking
- 1669 minutes of Rollerblading
- 1669 minutes of Walking
1669 minutes of regularly doing Jogging will not only help you burn 16,690 calories but also raise your Metabolic Rate up to 19,656 kcal if you are a man and 19,111 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 16690 calories during your workout which is an equal amount of calories that are in:
- 197 apples
- 667 Carrot
- 77 Doughnut
- 45 Hamburger
- 66 Candy bar (chocolate)
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