Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 29 minutes of Jogging?

Calories burned: 16,270
Total duration: 1649 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1649 minutes of regularly doing Jogging will not only help you burn 16,270 calories but also raise your Metabolic Rate up to 19,236 kcal if you are a man and 18,691 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 29 minutes of Jogging you burn the same amount of calories as in: ?

  • 7 hours and 25 minutes of Swimming
  • 14 hours and 39 minutes of Running
  • 3 hours and 29 minutes of Tennis
  • 23 hours and 38 minutes of Boxing
  • 6 hours and 26 minutes of Lying

Diet plan

You have burned 16270 calories during your workout which is an equal amount of calories that are in:

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