Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 28 minutes of Jogging?

Calories burned: 12,305
Total duration: 1648 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


1648 minutes of regularly doing Jogging will not only help you burn 12,305 calories but also raise your Metabolic Rate up to 15,271 kcal if you are a man and 14,726 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?

  • 7 hours and 23 minutes of Swimming
  • 14 hours and 39 minutes of Running
  • 3 hours and 28 minutes of Tennis
  • 23 hours and 38 minutes of Boxing
  • 6 hours and 13 minutes of Lying

Diet plan

You have burned 12305 calories during your workout which is an equal amount of calories that are in:

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