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How many calories do yo burn while 3 hours and 26 minutes of Jogging?
Calories burned: | 18,874 |
Total duration: | 1646 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 1646 minutes of Hiking
- 1646 minutes of Rowing
- 1646 minutes of Rowing machine training
- 1646 minutes of Running
1646 minutes of regularly doing Jogging will not only help you burn 18,874 calories but also raise your Metabolic Rate up to 21,840 kcal if you are a man and 21,295 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 26 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 18874 calories during your workout which is an equal amount of calories that are in:
- 222 apples
- 755 Carrot
- 88 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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