Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 21 minutes of Jogging?

Calories burned: 11,596
Total duration: 1641 min
Your weight: 53 kg
Find out the amount of calories burned while:


1641 minutes of regularly doing Jogging will not only help you burn 11,596 calories but also raise your Metabolic Rate up to 14,562 kcal if you are a man and 14,017 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 21 minutes of Jogging you burn the same amount of calories as in: ?

  • 7 hours and 15 minutes of Swimming
  • 14 hours and 35 minutes of Running
  • 3 hours and 21 minutes of Tennis
  • 23 hours and 32 minutes of Boxing
  • 4 hours and 40 minutes of Lying

Diet plan

You have burned 11596 calories during your workout which is an equal amount of calories that are in:

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