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How many calories do yo burn while 3 hours and 17 minutes of Jogging?
Calories burned: | 213,826 |
Total duration: | 16037 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 16037 minutes of Cycling
- 16037 minutes of Rollerblading
- 16037 minutes of Rowing machine training
- 16037 minutes of Walking
16037 minutes of regularly doing Jogging will not only help you burn 213,826 calories but also raise your Metabolic Rate up to 216,792 kcal if you are a man and 216,247 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 213826 calories during your workout which is an equal amount of calories that are in:
- 2518 apples
- 8550 Carrot
- 992 Doughnut
- 582 Hamburger
- 839 Candy bar (chocolate)
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