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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 147,384 |
Total duration: | 16020 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 16020 minutes of Cycling
- 16020 minutes of Rollerblading
- 16020 minutes of Rowing machine training
- 16020 minutes of Swimming
16020 minutes of regularly doing Jogging will not only help you burn 147,384 calories but also raise your Metabolic Rate up to 150,350 kcal if you are a man and 149,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 147384 calories during your workout which is an equal amount of calories that are in:
- 1735 apples
- 5893 Carrot
- 684 Doughnut
- 401 Hamburger
- 578 Candy bar (chocolate)
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