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How many calories do yo burn while 2 hours and 23 minutes of Jogging?
Calories burned: | 221,630 |
Total duration: | 15983 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 15983 minutes of Hiking
- 15983 minutes of Rollerblading
- 15983 minutes of Running 10 km/h
- 15983 minutes of Walking
15983 minutes of regularly doing Jogging will not only help you burn 221,630 calories but also raise your Metabolic Rate up to 224,596 kcal if you are a man and 224,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 221630 calories during your workout which is an equal amount of calories that are in:
- 2610 apples
- 8862 Carrot
- 1029 Doughnut
- 604 Hamburger
- 870 Candy bar (chocolate)
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