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How many calories do yo burn while 1 hour and 13 minutes of Jogging?
Calories burned: | 17,954 |
Total duration: | 1513 min |
Your weight: | 89 kg |
1513 minutes of regularly doing Jogging will not only help you burn 17,954 calories but also raise your Metabolic Rate up to 20,920 kcal if you are a man and 20,375 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 17954 calories during your workout which is an equal amount of calories that are in:
- 211 apples
- 718 Carrot
- 83 Doughnut
- 49 Hamburger
- 70 Candy bar (chocolate)
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