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How many calories do yo burn while 1 hour and 9 minutes of Jogging?
Calories burned: | 16,417 |
Total duration: | 1509 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 1509 minutes of Rock Climbing
- 1509 minutes of Rowing
- 1509 minutes of Rowing machine training
- 1509 minutes of Walking
1509 minutes of regularly doing Jogging will not only help you burn 16,417 calories but also raise your Metabolic Rate up to 19,383 kcal if you are a man and 18,838 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 16417 calories during your workout which is an equal amount of calories that are in:
- 193 apples
- 656 Carrot
- 76 Doughnut
- 45 Hamburger
- 64 Candy bar (chocolate)
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