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How many calories do yo burn while 1 hour and 3 minutes of Jogging?
Calories burned: | 12,024 |
Total duration: | 1503 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 1503 minutes of Cycling
- 1503 minutes of Mountain Biking
- 1503 minutes of Rollerblading
- 1503 minutes of Rowing
1503 minutes of regularly doing Jogging will not only help you burn 12,024 calories but also raise your Metabolic Rate up to 14,990 kcal if you are a man and 14,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 1 hour and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 12024 calories during your workout which is an equal amount of calories that are in:
- 142 apples
- 481 Carrot
- 56 Doughnut
- 33 Hamburger
- 47 Candy bar (chocolate)
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