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How many calories do yo burn while 5 hours and 13 minutes of Jogging?
Calories burned: | 156,938 |
Total duration: | 14713 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 14713 minutes of Cycling
- 14713 minutes of Hiking
- 14713 minutes of Rowing machine training
- 14713 minutes of Running
14713 minutes of regularly doing Jogging will not only help you burn 156,938 calories but also raise your Metabolic Rate up to 159,904 kcal if you are a man and 159,359 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 5 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 156938 calories during your workout which is an equal amount of calories that are in:
- 1848 apples
- 6275 Carrot
- 728 Doughnut
- 427 Hamburger
- 616 Candy bar (chocolate)
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