Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 14 minutes of Jogging?

Calories burned: 12,213
Total duration: 1454 min
Your weight: 63 kg
Find out the amount of calories burned while:


1454 minutes of regularly doing Jogging will not only help you burn 12,213 calories but also raise your Metabolic Rate up to 15,179 kcal if you are a man and 14,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 14 minutes of Jogging you burn the same amount of calories as in: ?

  • 3 hours and 42 minutes of Swimming
  • 12 hours and 55 minutes of Running
  • 0 hour and 14 minutes of Tennis
  • 20 hours and 51 minutes of Boxing
  • 11 hours and 6 minutes of Lying

Diet plan

You have burned 12213 calories during your workout which is an equal amount of calories that are in:

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