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How many calories do yo burn while 0 hour and 21 minutes of Jogging?
Calories burned: | 153,824 |
Total duration: | 14421 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 14421 minutes of Canoeing
- 14421 minutes of Mountain Biking
- 14421 minutes of Rowing
- 14421 minutes of Walking: moderate pace
14421 minutes of regularly doing Jogging will not only help you burn 153,824 calories but also raise your Metabolic Rate up to 156,790 kcal if you are a man and 156,245 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 153824 calories during your workout which is an equal amount of calories that are in:
- 1811 apples
- 6150 Carrot
- 714 Doughnut
- 419 Hamburger
- 604 Candy bar (chocolate)
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