Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 36 minutes of Jogging?

Calories burned: 20,390
Total duration: 1416 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


1416 minutes of regularly doing Jogging will not only help you burn 20,390 calories but also raise your Metabolic Rate up to 23,356 kcal if you are a man and 22,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 36 minutes of Jogging you burn the same amount of calories as in: ?

  • 2 hours and 58 minutes of Swimming
  • 12 hours and 35 minutes of Running
  • 23 hours and 36 minutes of Tennis
  • 20 hours and 18 minutes of Boxing
  • 2 hours and 39 minutes of Lying

Diet plan

You have burned 20390 calories during your workout which is an equal amount of calories that are in:

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