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How many calories do yo burn while 15 hours and 8 minutes of Jogging?
Calories burned: | 138,680 |
Total duration: | 13868 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 13868 minutes of Rowing machine training
- 13868 minutes of Running
- 13868 minutes of Swimming
- 13868 minutes of Walking
13868 minutes of regularly doing Jogging will not only help you burn 138,680 calories but also raise your Metabolic Rate up to 141,646 kcal if you are a man and 141,101 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 8 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 138680 calories during your workout which is an equal amount of calories that are in:
- 1633 apples
- 5545 Carrot
- 644 Doughnut
- 378 Hamburger
- 544 Candy bar (chocolate)
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